How To Release The Psoas

[GPandit]

Psoas Release Method


In order to regain a healthy iliopsoas muscle, we must first learn to release the contracted, shortened tissue. "Constructive Rest Position" is a term coined by a somatic educator named Lulu Sweigart, in the 1920’s.
The method is so simple, relaxing and pleasurable and once you try it, you can become "hooked" on this healthy practice. Using the Constructive Rest Position on a regular basis will allow the psoas to release naturally.

The Constructive Rest Position

Lie on your back, knees up, feet flat on the floor. Your feet should be about 6 to 12 inches apart. Feet should also be 12 to 16 inches from your buttocks (knees are approximately at a 45 degree angle).

Hands rest at your sides, or on your lower abdomen.

DO NOT try to force your back to be flat on the ground. DO NOT force anything. Simply allow gravity to begin releasing your psoas muscle. You are not trying to stretch or do anything in this position--your mind should be relaxed and in receptive state. Psoas release is best described as a passive exploration, a time to relax and feel the sensations that will be occuring in your body.

Stay in this position for 10 to 20 minutes, just relaxing and feeling the psoas release. You’ll feel it first in the lower psoas, near the hip sockets (located in front of pelvis, not at your sides) This is the area where the psoas is closest to the surface of the body.

Many times the releasing of the iliopsoas area will produce many kinds of feelings and emotions. Be aware of them, allow them to come and go as they may. A healthy, lengthened and released psoas is akin to being very centered and grounded. Hope this method works well for you, as it has for me.